St Thomas

Most mornings, I begin my day by writing in my journal. Many years ago, I learned a practice called “Morning Pages” from Julia Cameron, the author of The Artist’s Way. The method is as simple as it is powerful and involves writing stream of consciousness thoughts down in a journal every day for a predetermined length of time or number of pages. One of the Morning Pages practice guidelines is that you don’t share what you write with others. I’m going to break that rule right now as I share a little of what I wrote this past Wednesday morning, the day after our national election. The first thing that came to mind that morning was an extended quote from Howard Thurman. Thurman was born in 1899 and was brought up by his formerly enslaved grandparents. He grew up to be an influential philosopher, theologian, pastor, and civil rights leader…

During a previous Halloween season, I wrote about the “no complaining for 24 hours challenge” and received so much positive feedback that I thought I would invite us all to try it again this year. With all that is happening right now, this challenge is more timely and, perhaps, more difficult. Before you read any further, please stop and note what time it is. Remember the time because for the next 24 hours, I invite you to join me in taking the challenge to abide by the advice offered in the quote box above: go 24 hours without complaining, not even once. Can you do it? Can I do it? Of course, we can. Will we, though? We’ll soon find out. Negativity is easy and rampant, especially in these anxious times. The half-empty view of life is all around us. Like a virus, it’s highly contagious. Being cynical is often…

A story is told about a Buddhist monk who was asked what he did before he attained enlightenment. He responded, “I chopped wood and carried water.” He was then asked what he did after achieving the highest state of enlightenment. “I continued to chop wood and carry water.” The point is that living a mindful, spiritual life does not always lead to dramatic changes in our or behaviors, although it indeed may. Living a mindful, spiritual life changes us on the inside; it changes our perspective on life. What we do may not change, but our mindset while doing it will likely shift. All that I just shared with you came to my mind early this week when I was raking leaves. If you were to walk by my house while I was raking, you might think to yourself, “There’s a guy raking his lawn.” This would be true, but…