
“Acting tough is about external appearances. It involves creating a persona that convinces other people you’re impervious to pain. True mental strength involves working on your character. Mentally strong people are willing to be vulnerable, and quite often, people confuse their openness and honesty with frailty.” – Amy Morin We live in uncertain times that present daily challenges to our emotional well-being. If you are wondering how to cultivate the mental strength to move forward, I recommend an insightful book by psychotherapist Amy Morin. Her book 13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success might be helpful. If reading a whole book on emotional well-being creates more stress, then you will be pleased to know you can find the “Cliff Notes” version of her book in an article she wrote for Inc.—you can read…