
A common teaching of many spiritual traditions involves the practice of learning to love and find peace with life just as it is in the present moment. This teaching is an antidote to the prevailing thinking of “I will not be happy, or I won’t find peace until _____ happens.” This, you see, translates into something like, “I can’t find love and peace within my life, or with this person, until some time in the future when the change I want to occur finally happens. Then and only then will I be happy.” Thinking that contentment cannot happen until some preferred future unfolds is a tempting form of distraction from not allowing ourselves to love things as they are and to be happy in the present moment. Another type of distraction from fully embracing the present is holding on to or wishing for the past. “If only it could be…